Online Training for women
#getfit Online Strength Coaching for Women 40+
Expert-led training designed around the realities of your body, lifestyle and goals.
Strength Fabulous Fit Glow-Up - The Founders Circle
Train smarter. Build strength. Stay consistent - without burning out.
Fabulous Fit Glow-Up is a coach-led online training experience for women 40+ who want confidence-building results that feel sustainable and aligned.
This isn’t about doing more workouts.
It’s about following a structure that works with your body, energy, and real life.
Inside, you get:
- A clear weekly training plan designed for your level
- Coaching guidance that adapts to your energy and recovery
- Accountability that supports consistency – not pressure
- Gym confidence through clear structure and progression
- Mindset and habit alignment so progress actually sticks
Delivered through a simple training app – no guesswork, no overwhelm.
Consistent Training Smarter
why this works for women 40+
As your body changes, the rules change too.
Fabulous Fit Glow-Up is designed around how women actually build strength, energy, and confidence in this stage of life.
This approach supports:
- Stronger lifts without burnout
- More consistent energy week-to-week
- Better recovery
- Greater confidence in the gym
- Habits that last beyond the programme
Because it’s not about pushing harder – it’s about training smarter.
Consistent Training Smarter
why this works for women 40+
As your body changes, the rules change too.
Fabulous Fit Glow-Up is designed around how women actually build strength, energy, and confidence in this stage of life.
This approach supports:
Fabulous Fit Glow-Up is designed around how women actually build strength, energy, and confidence in this stage of life.
This approach supports:
- Stronger lifts without burnout
- More consistent energy week-to-week
- Better recovery
- Greater confidence in the gym
- Habits that last beyond the programme
Because it’s not about pushing harder – it’s about training smarter.
How This Compares
Generic Online Programmes
- One-size-fits-all plans
- No coaching feedback
- Ignore energy fluctuations
- Easy to fall off track
- Progress stalls quickly
The Fabulous Fit Glow-Up
- Coach-led structure
- Adapted to your energy & lifestyle
- Clear progression and accountability
- Confidence-building support
- Sustainable, long-term results
How To Join
The Fabulous Fit Glow-Up is currently available via The Founders Circle – a limited intake offering enhanced access and Founding Member benefits.
- FITNESS
- NUTRITION
- MINDSET
*Spaces are limited to ensure quality coaching and support.*