#readit! Angie's Blog
The Executive Edge – Unlocking Peak Performance with Strategic Fitness & Nutrition
The Missing Link in Your Success Strategy In the high-stakes corporate world, success is often measured by performance—meeting targets, closing deals, and leading with confidence. But what if I told...
Have More Energy… Be Less Tired…
Frustrated by Fatigue and Low Energy? It can feel like the arch enemy of getting sh*t done – especially for women over 30, juggling the demands of work, family, and personal life. Although many...
A ‘Healthy Weight’ – for Women 30+ on a Plant-Based Diet
It Felt Like Overnight! Many of us, particularly for those of us over 40 or even in our 30, have at some point or another faced the challenges of maintaining a ‘healthy weight’ as defined by...
Hormonal Balance for Women Over 30 – On a Plant-Based Diet
What You Need To Know Hormonal balance is crucial for us women, particularly as we age. Once we hit our 30s, hormonal changes become more pronounced, affecting everything from metabolism and mood to...